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Nobody who ever gave his best regretted it.

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Contact me using the form below to book a face-to-face consultation or callback.

Contact Gemma...

    1. Personal Information

    Full Name (required)

    Email (required)

    Phone (required)

    Age (required)

    Height (required) (in cm)

    Weight (required) (in kg)

    Daily Activity Level (required)

    2. Health and Medical History

    Do you have any current or past injuries or medical conditions?

    Are you on any medications?

    Do you have any known allergies?

    3. Exercise History

    Have you worked with a personal trainer before?
    YesNo

    Do you currently exercise? If so, what does your routine look like?

    What types of exercise do you enjoy or dislike?

    4. Goals and Motivation

    What are your short-term and long-term fitness goals?

    Why is this goal important to you?

    How committed are you to achieving these goals?

    What challenges have you faced in the past that prevented you from reaching your fitness goals?

    5. Nutrition and Lifestyle

    How would you describe your current diet?

    Do you follow any specific nutrition plan or have dietary restrictions?

    How many hours of sleep do you get each night?

    How do you manage stress?

    6. Schedule and Preferences

    How many times per week can you commit to training?

    What times of day do you prefer to work out?

    Do you prefer in-person or virtual sessions?
    In-personVirtual

    Do you have access to a gym, or do you need a home-based workout plan?
    Gym-basedHome-based

    7. Measurements

    Would you be open to body measurements (e.g., weight, body fat percentage) for tracking progress?
    YesNo