Kickstart your fitness journey with diverse range of classes designed to cater to all fitness levels. My timetable offers a mix of strength, cardio, and conditioning sessions to keep you motivated and help you achieve your goals.
⚡️Monday: LBT-7:00 – 8:00 pm
Target and tone your lower body with this fun, high-energy workout. 🍑
⚡️Tuesday: Bodyfit, 6:30 – 7:15 pm
A full-body workout that combines cardio, strength, and endurance training. 💪🏼
⚡️Tuesday: Beginners Yoga, 7:30 – 8 pm
Focusing on flexibility, strength, and relaxation. Perfect to help reduce stress, improve balance, and leave you feeling refreshed. 🧘
⚡️Friday: Bodyfit, 6:30 – 7:15 pm
Another chance to join our dynamic Bodyfit class and push your limits! 🏋🏻♀️
⚡️Saturday: Bootcamp, 7:30 – 8:00 am
A quick and intense session to kickstart your weekend with a burst of energy.👍🏼
All classes will help you achieve your fitness goals. Whether you’re a beginner or a seasoned athlete, there’s a place for you here. Come join the GH team and make fitness a fun and regular part of your life! 🤗
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Bodyfit6:30pm to 7:15pm |
Bootcamp7:30am to 8am |
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Lower Body Training7pm to 8pm |
Beginner's Yoga7:30pm to 8pm |
Bodyfit6:30pm to 7:15pm |
